Six week after surgery I am supposed to start real exercise. I am in the sixth week, so not quite there yet but today I decided to cycle to the village to post some letters. It is only 2 miles there and back but there is a hill at my end.
It was harder than I expected and I couldn't tackle anything that needed me to work the stomach muscles but I did it, just had to walk up the hill bit.
So the exercise will have to start with getting fit first. still you have to start somewhere and I enjoyed the fresh air.