Follow Me In My Determination To Change

I thought if I shared my journey I would be more likely to succeed.

Wednesday 2 February 2011

Goodbye Obesity

When I started this journey I was 118 kg which gave me a BMI of 38. 

BMI ranges are 20- 25 healthy, < 30 overweight, < 35 obese, < 40 clinically obese which is what I started at. I quickly moved to the obese bracket and now I am very pleased to announce I am no longer obese, simply overweight. I am ecstatic and well on my way to healthy.

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