Follow Me In My Determination To Change

I thought if I shared my journey I would be more likely to succeed.

Tuesday 25 October 2011

Changing Habits

My weight is stable has been for almost 4 months and I should be happy with that but I haven't changed my habits. I eat less but I still eat crap. If I wasn't physically unable to eat too much I would be fat again.

This image really shows bad habits and why so many of us are obese. I can honestly say though that i watch very little TV now, I do spend a lot more time being active.

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