Still struggling with the procrastination and fridge visiting vicious circle and will have to go work in an office to break it.
It came from another person's weight loss blog and I found his story inspirational, he has lots of setbacks but keeps going and he is using a formula I have not come across before H.E.L.P
Here I am today and Eventually where do I want to be by Looking at the Long-Term and Planning for manageable results.
So Here I am today I am 97kg - Eventually I want to 76Kg - Looking at the long term plan to eat less (avoiding the fridge), more exercise and Planning it for loosing 1 - 1.5Kg a week.
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