As well as a positive day with the doctor, it hasn't been a bad week.
I stayed in a hotel for 3 days that has a nice pool, 17 metres long which for 42 laps is almost 3/4 km. I swam every morning I was there, and this morning in my own home I did 8 km on the crosstrainer before I went to work.
This evening I spoke to my friend who had the operation 9 months before me. She says she doesn't want to loose another ounce which is a fantastic thing to hear. She talked me through her hard times and I know it is all worth it. I feel great and look good. I just want to get a bit further.