The last 3 weeks have been bad. I was travelling for 3weeks and it started off ok, idid my diving course so plenty of exercise, but then it was lots of little stays in fantastic locations and a long party visit and exercise simply went out the window. I actually typed this at 30,000' on my way to Australia which is 34 hours of absolutely no exercise. I have restricted myself to hand luggage but bought trainers, I meed to get back into it. I haven't put weight on but I haven't lost any either. I have to get this sorted. Too easy to slip into a bad routine.
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