Survived

Just spent 5 nights in my house which in itself is a record this year. Being in my house, is my biggest risk because I just raid the fridge all day.

But I have survived, of the 3 full days only Sunday was not good (and it wasn't too bad), the rest have been great and the exercise has made up for any slips.

I have done 3 lots of 8km and 1 of 10km on the cross trainer and a 6 mile walk along the coast (on the highway to health)  plus walking around shops (the best exercise) twice.