Sorry for the Slow Update

Sorry it is so long since my last update. Thanks to all those who sent me emails of encouragement, and thanks Tigger (whoever you are) for the comment. Good Luck to you.

So after my fail weekend I lost just a 1/2 Kg, but that is OK, if I had lost more I would think it wasn't an issue. This last week however I have lost another Kg and am now less than 1Kg off 100Kg.

I see the doctor on Thursday which will  be 8 weeks so I hope he will be pleased with me and then I get a real target and I have to start the serious exercise.