So the doctor says I have to exercise. So today I dragged the cross trainer into the house and that was easier than dragging myself onto it, but I did and managed a whole 6km, but it was a good start and lets see how I manage tomorrow. I need the weight loss to speed back up again if I am going to be as he wants in 4 months.
I am at home for a whole week so should get me into a sort of routine. At least I don't have to worry about pigging out over Christmas.