This weight loss challenge was meant to improve my health, and it has, I have so much more energy, get out of breath less often and if I do, recover so much quicker, and I have so much more energy. A few years back as a massive Home and Away Fan I climbed to the lighthouse at Stewarts Point outside of Sydney and it nearly killed me. Not convinced I could run up there but my I would to try it again.
But I have had one health benefit I didn't expect. Several years ago I broke my wrist, in a coffee shop in Amsterdam ( but that story is not for this professional blog). Thanks to an amazing surgeon and a phenomenal, if sadistic physiotherapist I regained more movement than either expected. However when using my wrist, I did get aches that lasted all day. Swimming was particularly bad, and I had all but given up dressmaking which was a hobby I loved.
Not sure why, Perhaps my wrist is not so tight now and that is the reason and I don't have anymore movement just a lot less pain.