I have now done the 241 steps in Bracknell 5 times, but more importantly last time I did it twice in quick secession, 241 steps, lift (elevator) back down and straight back up.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifGI9dkIusPQjosGEjaci7uoegZFXzJtYwVOHJFm-Rf15dEk_htQJF5FC_e4o0LoFJnTMt_LU6pMmCHfTAToWqO4g9Gi9r__AudmIKBLLuijg9jLwgNeD8Mzhdcng-w2K8Rc4jmS6WqAh0/s1600/knee.jpg)
So I will stop swimming until after the rush and hope I am OK.
Next weekend I am off to Denver for Altitude Training (hehe not really I am going to speak at a conference). The hotel has 38 floors, not sure how many steps that is but close to what I need I am sure.
So fancy sponsoring me http://www.sponsorme.co.uk/debralilley/shelter's-vertical-rush.aspx