So why am I back?
• First being open about how I was doing was a real help when doing through the whole process. And I need some more help
• I did say I would give an annual update and I haven't
So How am I Doing?
Well at my best I had lost 33Kg, but and I am really sad I have put 8 of that back on. Just over the stone in old money. However that is over 20 months. The problem is not how much I eat but how often, what crap and being lazy. So time to do something.
Eating Too Often.........This is simply boredom. When I work at home, it is easier to go to the kitchen and find something to eat than to get on with it. I think the medical term is procrastination. So I need to keep busy.
Eating Crap........... This is down to shopping. If I shop when I am happy and busy I dont buy crap. Most people think my lifestyle of being on teh road all teh time is the problem, but actually I am worse at home.
Being Lazy............. Code for not enough exercise. So I am trying to do 30 minutes a day of something. I am trying to walk in London instead of taking the tube and that is working well, walking to the village and taking the stairs (more about that in next posting). Again hotels are actually easier, and in some I can swim.
So restarting the blog till I get rid of this. It helps.