This was actually not too bad a deal. I had a small plate for Christmas lunch and didn't even finish it I was full. Late afternoon I did pick at cheese for a while but again not too much, I did feel uncomfortable for a while a definite reminder I can't just keep eating.
I had another try at champagne and failed, so I'll stay off that a while longer. I had lovely walks although no true exercise and on boxing day the best walk ever with friends on the beach.
On Christmas Eve I went for an Indian Curry with my friend, her husband and our daughters, it was the best. I am very lucky.
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