Still struggling with the procrastination and fridge visiting vicious circle and will have to go work in an office to break it.
But I do have some good news. I was worried when I wasn't loosing ANY weight a few weeks ago and then very surprised that I lost so much when I weighed myself at my friends over Christmas. when I got home it was obvious my scales had simply given up. Perhaps after so many years they have forgotten how to weigh under 100kgs! So I treated myself to a new set. I was going to blog about it and was looking for a suitable picture and came across this one.
It came from another person's weight loss blog and I found his story inspirational, he has lots of setbacks but keeps going and he is using a formula I have not come across before
H.E.L.P
Here I am today and
Eventually where do I want to be by
Looking at the Long-Term and
Planning for manageable results.
So Here I am today I am 97kg - Eventually I want to 76Kg - Looking at the long term plan to eat less (avoiding the fridge), more exercise and Planning it for loosing 1 - 1.5Kg a week.
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